Quick Answer: How Can I Get Rid Of Weakness After Viral Fever?

What should I eat to get rid of weakness after fever?

Doing so should help people to regain their appetite.Ginger.

Research suggests that ginger could help to reduce the effects of nausea and vomiting, although more studies are required to confirm these findings.

BRAT foods.

BRAT stands for: bananas, rice, applesauce, and toast.

Coconut water..

What should I eat for weakness?

This will keep your body fueled regularly and may even help you lose weight.Unprocessed foods. … Fresh, seasonal fruits and vegetables. … Non-caffeinated beverages. … Lean proteins. … Whole grains and complex carbs. … Nuts and seeds. … Water. … Vitamins and supplements.More items…

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.

How do I stop being tired and lazy?

If you want more energy, look at your diet and make sure you’re following these basic guidelines:Drink lots of water. A dehydrated body functions less efficiently.Be careful with caffeine. … Eat breakfast. … Don’t skip meals. … Don’t crash diet. … Eat a healthy diet. … Don’t overeat. … Eat iron rich foods.

How do I get rid of weakness after fever?

You might continue to experience fatigue, weakness, and a cough for another week after you recover….Here are 12 tips to help you recover more quickly.Stay home. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications.More items…•

How do you overcome viral weakness?

Managing the symptoms of post-viral fatigue often includes:taking over-the-counter pain relievers, such as ibuprofen (Advil), to help with any lingering pain.using a calendar or organizer to help with memory or concentration issues.reducing daily activities to conserve energy.More items…•

How can I recover from weakness?

Drinking plenty of fluids, getting adequate rest, and exercising regularly can help your recover from weakness and also prevent it. 10 medical reasons for feeling tired.

Why is my energy so low?

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

Why there is weakness after viral fever?

As a study in the journal Frontiers in Pediatrics notes, another theory is that the virus overloads the immune system, causing a reaction that triggers symptoms similar to those of CFS. The authors of an earlier study suggest that the symptom of fatigue after a viral infection is due to inflammation in the brain.