Quick Answer: How Do You Bring Blood Sugar Down Quickly?

Here are 15 easy ways to lower blood sugar levels naturally:

  • Exercise Regularly.
  • Control Your Carb Intake.
  • Increase Your Fiber Intake.
  • Drink Water and Stay Hydrated.
  • Implement Portion Control.
  • Choose Foods With a Low Glycemic Index.
  • Control Stress Levels.
  • Monitor Your Blood Sugar Levels.

What foods will lower blood sugar quickly?

Below are some of the best foods for people looking to maintain healthy blood sugar levels.

  1. Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads.
  2. Most fruits.
  3. Sweet potatoes and yams.
  4. Oatmeal and oat bran.
  5. Most nuts.
  6. Legumes.
  7. Garlic.
  8. Cold-water fish.

What should I do if my blood sugar is over 400?

Because your sugar is likely to be higher if you are ill, also ask your healthcare provider for a “sick day plan.” Very high blood sugar above 400 mg/dL (22.2 mmol/L) can be a medical emergency. In many cases it must be treated right away with IV fluids and insulin.

What should I eat if my blood sugar is high?

Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.

  • Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal.
  • Greens.
  • Flavorful, Low-calorie Drinks.
  • Melon or Berries.
  • Whole-grain, Higher-fiber Foods.
  • A Little Fat.
  • Protein.

What is a dangerous level of blood sugar?

Interpreting the results

Fasting blood sugar levelRisk level and suggested action
90–120 mg/dlNormal range
120–160 mg/dlMedium: Seek medical attention
160–240 mg/dlToo high: Work to bring down blood sugar levels
240–300 mg/dlMuch too high: This could be a sign of ineffective glucose management, so see a doctor

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