Reversing type 2 diabetes is possible, but it requires meal planning, healthy eating, and regular exercise.
If you can do these things and lose weight, you may be able to free yourself from diabetes and its complications.
Can Type 2 diabetes be reversed permanently?
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.
How much weight do I need to lose to reverse diabetes?
In one from 2011, people who were recently diagnosed with Type 2 diabetes returned their blood sugar levels to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study, people who had been diabetic for up to 10 years were able to reverse their condition when they lost about 33 pounds.
How much weight can you lose with reverse Type 2 diabetes?
Type 2 diabetes is generally perceived as progressive and incurable, but for many patients it can be reversed with sustained weight loss of around 15 kg, say experts in The BMJ today.
Can diabetes be reversed with diet and exercise?
In combination with a healthy diet, exercise can reduce the demand for insulin in the body and therefore help reverse diabetes. A study published in 2015 showed that 67% of participants were able to achieve partial remission of their type 2 diabetes having taken part in a six-month diet and exercise program.